Jenna this is suicidal path. You are raping your body, your immune system and over all health. Sooner or later you will have huge problem with side effects.
Diets will destroy your system and will take away your ability to think, work and be happy.
Think common sense, when an embryonic is in the womb of mother, and than first year or two is on milk. And the most crucial part of our life we do get everything we need to build and develop proper bodies, brain power, sight, hearing and whole internal marvelous system.
All we need to sustain healthy body is milk.
It is proven that 99% of scientist and leaders in this world are meat eaters, without butter you will need to wear glasses at very young age, because you do not get vitamin D. we can talk forever, same time do not look a junk science based on who is paying your paycheck. Look at life from logical perspective. Be practical, if 99.9% of people who live on simple intake of milk based products, meats and veggies, fruits live well past 100 years old without most of the garbage we get from diets, why do you want to change that.
Doctors and dietitians are great people they want to help you same time they have to make money, so they listen to their sponsors.
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Best of all I can eat all i can, as much as i can imagine, and I really enjoy whatever i want. I can have piece of cake, ice cream or anything but alcohol.
I do need to exercise more to get my six pack but I am 50 years old with flat belly.
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Peter