Eat less or starve yourself as as smart as you can amputated your legs and you will be lighter, sure in my case about 30% of my weight is in my legs.
Diets are for idiots. They never work, and will only get you bigger.
To suppress your appetite, means you need to generate new metabolism, burn existing fat and stop new from developing. Is this possible, I think so some people do with prayer, yoga, mediation, but the easies way is to use herbal products like Green Coffee 800 Leptin by Wmumart . I used and I had best results ever, I am almost 100pounds lighter and healthy, happy and can give a personal guarantee this will work.
Rest, just look around, most, well actually all dieting people always have yo-yo and gain more.
Peter
Diets are for idiots. They never work, and will only get you bigger.
To suppress your appetite, means you need to generate new metabolism, burn existing fat and stop new from developing. Is this possible, I think so some people do with prayer, yoga, mediation, but the easies way is to use herbal products like Green Coffee 800 Leptin by Wmumart . I used and I had best results ever, I am almost 100pounds lighter and healthy, happy and can give a personal guarantee this will work.
Rest, just look around, most, well actually all dieting people always have yo-yo and gain more.
Peter
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